A life between worlds.
Therapy that understands yours.
When life shifts
The fatigue of starting over. Questions about who you are now, or who you were before all of this began.
A relationship caught in the same loop, the sense that you’re holding everything together while something begins to unravel.
And sometimes, it’s older—loss, grief and pain carried across chapters of your life.
Whatever brings you here, you don’t have to keep pushing through it alone.
Therapy can help you face what’s been hard to hold.
Together, we slow things down and begin to understand what’s actually happening beneath the surface—what your emotions are pointing to or asking for.
For couples, this means understanding what's driving the escalation or disconnection, and what each partner is really reaching for.
Therapy can help you face what’s been hard to hold.
Most of us have learned to work around our emotions—staying busy, staying strong, or staying in our heads. It works, for a while. Until it doesn't.
In therapy, we slow things down and turn toward what's happening. The feelings you've been managing finally have somewhere to land. There's space to stay with them—long enough to begin to understand what they're asking for, and what they've been trying to protect.
When it does, something begins to shift. You're less caught in the same reactions—more present to yourself and to the people close to you. Over time, the very experiences that once felt overwhelming begin to feel different from the inside.
About Sabrina
Across nine international relocations, I’ve lived through seasons of change, distance, and redefinition. I know what it means to rebuild, to lose your footing, and to find it again—sometimes somewhere unexpected.
As a licensed counselor and psychotherapist, I work with individuals and couples in Maryland, DC, Virginia, and abroad. I'm also certified in Emotion-Focused Therapy (EFT), bringing both clinical expertise and lived experience into my work.
In therapy, I offer a warm, steady presence—a space where you can speak openly, even when things are uncertain or difficult, and begin moving toward something that feels more fully yours.
There’s another way forward.
Start with a free 20-minute call. A chance to meet, ask questions, and see if we're a good fit.