SEE HOW I CAN HELP
Our Services
Depression, Anxiety & Trauma
Are you experiencing feelings of overwhelm, pervasive sadness, or lack of energy? Do past memories or painful experiences haunt your present thoughts and relationships? Or maybe you can't put your finger on it, but something just doesn’t feel right.
First of all, you don't have to figure it out alone. Together, we’ll explore your unique history and experiences, adapting the approach to support your specific needs and put you on the path towards a more connected, joyful life.
Therapy is an effective way to work through feelings and challenges surrounding:
Anxiety
Depression
Self-criticism
Low self-esteem
Grief & loss
Chronic illness
Burn out
Stress
Identity issues
Life transitions
Trauma
Existential concerns
Expatriate Therapy
The expatriate lifestyle can be exciting, but also comes with significant challenges.
Many expats are faced with the loss of meaningful connections, feelings of isolation, and unanticipated stressors.
I understand the unique nature of these situations and work with you to address them in a way that improves your mental health, relationships, and quality of life, whether you're currently abroad, repatriating, or living in-between.
Expatriate Therapy
The expatriate experience can be exciting but also comes with significant challenges.
Many expats are faced with the loss of meaningful connections, feelings of isolation and unanticipated stressors.
I understand the unique nature of these situations and work with you to address them in a way that improves your mental health, relationships, and quality of life, whether you’re currently abroad, repatriating, or living in between.
Therapy is an effective way to work through feelings and challenges surrounding:
Relocation & repatriation
Isolation & loneliness
Identity & purpose
Relationship distress & conflict
"Living together apart" & long-distance relationships
Emotional injuries & affairs
Dual-career conflict
Professional or parenting burnout
Cultural dislocation
Parenting third culture kids (TCKs)
Solo parenting or parenting from post
Young adulthood as a TCK
Pregnancy, Postpartum & Parenting
The transition to parenthood isn’t easy.
Whether you're a new parent, venturing into the world of IVF, or navigating parenthood with your partner, this period can feel exciting and devastating — often all at the same time.
I understand this experience well and will work with you to explore your feelings and manage what you're going through. So you can get back to feeling like yourself.
Therapy is an effective way to work through feelings and challenges surrounding:
Perinatal mood & anxiety disorders (PMADs)
Becoming a new parent
Bonding & connection
Parenting values & style
Adding to or blending your family
Couple or parenting conflict
Fertility issues
Parenting from post
Family history
Living without children
HOW IT WORKS
The Process
01
First, schedule your free 20-minute phone consultation at the link below. During our call, we'll discuss your needs, how I can help, and see if we feel like a good fit.
02
Next, schedule your first appointment and complete the intake paperwork through our secure online platform in preparation for your first session.
03
Lastly, simply click on the provided link to start your virtual session at your scheduled time.
I know how daunting it can be to find the right therapist to meet your needs.
To make this process as pain-free as possible, we are committed to clarity and transparency from start to finish.