SEE HOW I CAN HELP

Our Services

Depression, Anxiety & Trauma

Are you experiencing feelings of overwhelm, pervasive sadness, or lack of energy? Do past memories or painful experiences haunt your present thoughts and relationships? Or maybe you can't put your finger on it, but something just doesn’t feel right.

First of all, you don't have to figure it out alone. Together, we’ll explore your unique history and experiences, adapting the approach to support your specific needs and put you on the path towards a more connected, joyful life.

 Therapy is an effective way to work through feelings and challenges surrounding:

  • Anxiety

  • Depression

  • Self-criticism

  • Low self-esteem

  • Grief & loss

  • Chronic illness

  • Burn out

  • Stress

  • Identity issues

  • Life transitions

  • Trauma

  • Existential concerns

 

Expatriate Therapy

The expatriate lifestyle can be exciting, but also comes with significant challenges.

Many expats are faced with the loss of meaningful connections, feelings of isolation, and unanticipated stressors.

I understand the unique nature of these situations and work with you to address them in a way that improves your mental health, relationships, and quality of life, whether you're currently abroad, repatriating, or living in-between.

A couple sitting outside of a coffee shop drinking coffee together

Expatriate Therapy

The expatriate experience can be exciting but also comes with significant challenges.

Many expats are faced with the loss of meaningful connections, feelings of isolation and unanticipated stressors.

I understand the unique nature of these situations and work with you to address them in a way that improves your mental health, relationships, and quality of life, whether you’re currently abroad, repatriating, or living in between.

Therapy is an effective way to work through feelings and challenges surrounding:

  • Relocation & repatriation

  • "Trailing" & accompanying

  • Isolation & loneliness

  • Identity & purpose

  • Relationship distress & conflict

  • "Living together apart" & long-distance relationships

  • Emotional injuries & affairs

  • Dual-career conflict

  • Professional or parenting burnout

  • Cultural dislocation

  • Parenting third culture kids (TCKs)

  • Solo parenting or parenting from post

  • Young adulthood as a TCK

A father and a mother kissing their baby

Pregnancy, Postpartum & Parenting

The transition to parenthood isn’t easy.

Whether you're a new parent, venturing into the world of IVF, or navigating parenthood with your partner, this period can feel exciting and devastating — often all at the same time.

I understand this experience well and will work with you to explore your feelings and manage what you're going through. So you can get back to feeling like yourself.

Therapy is an effective way to work through feelings and challenges surrounding:

  • Perinatal mood & anxiety disorders (PMADs)

  • Becoming a new parent

  • Bonding & connection

  • Parenting values & style

  • Adding to or blending your family

  • Couple or parenting conflict 

  • Fertility issues 

  • Parenting from post

  • Family history

  • Living without children

HOW IT WORKS

The Process

01

First, schedule your free 20-minute phone consultation at the link below. During our call, we'll discuss your needs, how I can help, and see if we feel like a good fit.

02

Next, schedule your first appointment and complete the intake paperwork through our secure online platform in preparation for your first session.

03

Lastly, simply click on the provided link to start your virtual session at your scheduled time.

 I know how daunting it can be to find the right therapist to meet your needs.

To make this process as pain-free as possible, we are committed to clarity and transparency from start to finish.

 READ THROUGH OUR

Frequently Asked Questions

learn more about

My Approach & Background